My Meditation Habit + The Results Of My 30 Day Meditation Challenge

My Meditation Habit + The Results Of My 30 Day Meditation Challenge

On July 16th I wrote a post titled 8 Reasons You Should Meditate + The 30 Day Meditation Challenge. The challenge was pretty straightforward – meditate every day for thirty days.  Today I realized that my challenge ended over a week ago and I didn’t know it, yet I’ve still been meditating daily.  I suppose that supports the theory that it takes thirty days to establish a new habit.  And...

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The Power of Group Meditation + Your Invitation to MedMob

The Power of Group Meditation + Your Invitation to MedMob

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed it’s the only thing that ever has.”  ~Margaret Mead Have you ever attended a large gathering where you were asked to observe a moment of silence?  Perhaps it was a sporting event or even a church service.  Regardless of the reason, there’s something incredibly powerful about a large group of...

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8 Reasons You Should Meditate + The 30 Day Meditation Challenge

8 Reasons You Should Meditate + The 30 Day Meditation Challenge

I’m stressed.  Recently I’ve been impatient, snapping at my wife and feeling down.  There’s a lot going on in my life right now.  A newborn baby to care for and an Ironman triathlon race less than a week away are just a couple of the reasons I’m feeling “off”.  I don’t feel like myself, and I just figured out why…. I haven’t been meditating. Those of you who have read Stop...

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How To Live In The Moment

How To Live In The Moment

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ~Buddha Do you ever feel as if life is speeding by so quickly that you don’t have the time to experience it?  Maybe you’re swamped with work deadlines.  Maybe you’re focused on family responsibilities.  Or, maybe you’ve just forgotten how to live in the moment. Lately I’ve had the...

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How To Live With A Sense Of Wonder

How To Live With A Sense Of Wonder

He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed. ~Albert Einstein Have you lost your sense of wonder?  As adults, it can prove challenging to marvel at our day-to-day lives.  The awe and amazement we once felt for the world around us has been replaced with busy schedules, deadlines, work and other responsibilities.  But it is possible to...

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