How To Achieve Balance In Your Workout Plan And Avoid Overtraining: Guest Post At Balance In Me

How To Achieve Balance In Your Workout Plan And Avoid Overtraining: Guest Post At Balance In Me

How To Achieve Balance In Your Workout Plan And Avoid Overtraining is my most recent guest post at Balance In Me. Anastasiya Goers, the creator of Balance In Me, has done an incredible job of creating a blog and a community that shares simple tips for balanced living. I hope you’ll check out my guest post and take time to read the other valuable articles at Anastasiya’s blog. Photo...

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How To Be Happy

How To Be Happy

“If you want to be happy, be.” – Leo Tolstoy Do you know someone who’s happy?  Not just someone who smiles when you greet them.  I’m talking about someone who’s genuinely happy, someone who savors life.  I’m one of those people. Guess what?  Happy people have shitty lives too.  Bad things happen to us.  People piss us off.  We get into accidents.  Our partners are...

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A Simple Fitness Plan for Travelers

A Simple Fitness Plan for Travelers

“A bear, however hard he tries, grows tubby without exercise.” ~A.A. Milne I’m on a two week vacation on the East Coast of Canada with my wife and son.  It’s a spontaneous trip we decided to take at the last minute.  I’m also in the midst of training for my third Ironman USA race and this vacation didn’t factor well into my training plans.  But that...

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The Art of Mindful Eating

The Art of Mindful Eating

“He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise.” ~Henry David Thoreau What is your relationship with food?  It may sound like an odd question, but consider it for a moment. Unfortunately, many people have negative associations with food that result in unhealthy food choices, guilt, overeating, poor body image and low...

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My Favorite Green Juice Recipe and Why You Should Drink It

My Favorite Green Juice Recipe and Why You Should Drink It

“If man made it, don’t eat it!” ~Jack LaLanne, fitness guru and avid juicer It’s Earth Day and I’m feeling green, so I thought I’d share my favorite recipe for green juice. Why green juice? It provides more veggie goodness than you could possibly eat It fills your body with living enzymes, vitamins, oxygen and phytonutrients It boosts your immune system It increases your...

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