Even the smallest pebble…

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Results Of My Vegan Experiment

The results are in… finally! Many of you have written to me, anxious to read these results.  Thanks for your patience.  Let’s get to it… First off, this post focus on my experiences and the results of the experiment.  If you want to know more about why I decided to eat vegan for a month or how I approached the experiment, read My Vegan Experiment. How hard was it to eat...

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My Vegan Experiment Is Finished… Kind Of

My Vegan Experiment Is Finished… Kind Of

Today marks the end of my vegan experiment… kind of.  I’ll be going for blood work later today, and once the results are back I’ll meet with my doctor to chat about the effects of my diet this past month.  It has been an incredibly interesting experiment.  Regardless of what the quantifiable data says when I get my test results, my personal experiences will have lasting...

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My Meditation Habit + The Results Of My 30 Day Meditation Challenge

My Meditation Habit + The Results Of My 30 Day Meditation Challenge

On July 16th I wrote a post titled 8 Reasons You Should Meditate + The 30 Day Meditation Challenge. The challenge was pretty straightforward – meditate every day for thirty days.  Today I realized that my challenge ended over a week ago and I didn’t know it, yet I’ve still been meditating daily.  I suppose that supports the theory that it takes thirty days to establish a new habit.  And...

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My Vegan Experiment

My Vegan Experiment

I consider myself a pretty fit guy.  I’m athletic, my weight is under control and I feel healthy most of the time.  However, I do have a sweet tooth and far too often I’m tempted by quick and easy food options that aren’t good for me.  In the off-season when my triathlon training slows, I inevitably put on weight.  It’s obvious that I’m controlling my weight with...

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