Hi, I’m Jason Billows. 

I created Stop and Breathe to provide people with inspiration, information and tools so they can create happier, healthier and more fulfilling lives.  I write about a variety of subjects including minimalism, meditation, healthy living and finding balance in our day-to-day lives.

I live in Ottawa, Canada with my wife Tracy and son Caelan.  My family is my world and my inspiration for living life to the fullest.

I’m passionate about helping people get “un-stuck”.  As a personal and professional coach, I help people identify and achieve their dreams, passions, purpose and goals.

I thrive on a healthy lifestyle and love staying active.  I’m an Ironman triathlete and have been involved in all kinds of sports including freediving, fencing, ultimate, skydiving and more.

Yoga, meditation, mindfulness and minimalism have all helped me to discover myself, stay grounded, stress less and be more.  

If you’d like to learn more about me and why I created Stop and Breathe, check out the post, Why Me?

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